From gym enthusiasts in Los Angeles to office workers in New York, muscle stiffness and soreness are a common part of daily life in the U.S. In 2025, Therabody introduced the Theragun Relief, a more affordable version of its popular percussive therapy devices. Designed for everyday use, it promises to deliver pro-level recovery without the pro-level price tag. But does it really live up to the hype? We put it to the test.
Design & Build – Compact, Lightweight, and Ergonomic
Unlike the bulkier Theragun Pro, the Relief model is smaller, weighing just under 1.5 pounds. Its triangular ergonomic handle allows multiple grip positions, making it easier to reach sore spots without straining your wrist. The matte finish feels premium, and the build quality is sturdy enough for daily use at home or on the go.
Performance – Gentle Yet Effective Relief
The Theragun Relief isn’t as aggressive as the Pro model, making it ideal for beginners or people with sensitive muscles. It offers three speed settings ranging from 1,750 to 2,400 percussions per minute. In our testing:
- Post-Workout: Helped loosen tight quads and calves in under five minutes.
- Office Strain: Relieved shoulder tension from hours of desk work.
- Morning Stiffness: Gentle enough to use right after waking up without discomfort.
Attachments & Versatility
The device comes with three interchangeable head attachments:
- Dampener: Great for tender areas.
- Standard Ball: All-around muscle groups.
- Thumb: Deep tissue for knots and trigger points.
While it doesn’t have as many attachment options as high-end models, it covers most everyday needs.
Battery Life & Charging
The built-in lithium-ion battery lasts up to 150 minutes on a single charge. The USB-C charging port means you can use the same charger as your laptop or phone — convenient for American households where device charging stations are already crowded.
Noise Level – Quiet Enough for the Office
One of the biggest wins here is how quiet it is. At its highest speed, it’s more peaceful than a normal conversation, meaning you could use it during a Zoom meeting without distracting anyone.
Pricing & Value – Why It’s a Smart Buy in the U.S.
Retailing at $149, the Theragun Relief is positioned for everyday Americans who want the benefits of percussive therapy without spending $400–$600. When compared to budget knock-offs, the Theragun offers better build quality, customer support, and scientifically tested percussion depth.
Pros & Cons
Pros:
✅ Affordable price point
✅ Lightweight & ergonomic design
✅ Quiet operation
✅ USB-C charging
✅ Trusted Therabody brand
Cons:
❌ Less powerful than Pro model
❌ Limited attachments compared to higher-end versions
Who Should Buy It?
- Gym-goers looking for a daily recovery tool
- Remote workers dealing with posture-related tension
- Older adults seeking gentle muscle relief
- Anyone new to percussive therapy who doesn’t want to overspend
Final Verdict
The Therabody Theragun Relief hits the sweet spot between performance, portability, and price. It’s an excellent choice for most U.S. households, whether you’re recovering from workouts, dealing with office strain, or simply want to improve circulation and reduce stiffness.
Disclaimer: This review is based on hands-on testing and publicly available information. The author assumes no responsibility for changes in features, pricing, or availability after publication.